7 Proven Steps to Clear Up Acne Naturally

February 4, 2013 by Ann Barter

Listed here are 7 easy steps you can take to cure your acne, rapidly!

Step 1. Improve detoxification and elimination to reduce waste products in the body

This will mean that you’ve got to start a major detoxification program to rid your body of excess toxins. If you don’t do that or neglect it, you may expect to continue to have chronic skin problems.

Step 2. Identify and eliminate food allergens

This part is very important because if you continue to eat the offending food, then the acne will never go away ).

Step 3. Balance hormones because excess androgens are present

In addition, it means that most likely blood sugar levels are also elevated. Diet modification is extremely important in helping to balance hormone levels.

Step 4. Decrease systemic inflammation

This will involve both diet modification and an increased intake of omega 3s.

Step 5. Reduce stress. An important point to remember here is we are overworked and over-committed as a society

The reason that this is important is because this also affects hormones. An over production of hormones in the adrenal gland, related to stress and sex hormones, will eventually lead to burn out leaving us exhausted, with decreased sex drive, and excess weight gain.

Step 6. Avoid abrasive soaps and cleansers

Step 7. Take high quality herbs and supplements to help balance hormones, decrease inflammation, aid in detoxification, purify blood, cleanse liver and increase immune function

Great! Now you’re almost there! Keep in mind, severe acne really can take up to a year to completely eliminate. Try not to get frustrated.

When you take the steps explained above, the huge elephant-problem you had will likely be “eaten up” one step at a time, “devoured” and handled. You’ll complete your project, succeed and then benefit from the benefits and fruits of accomplishment and victory! Congratulations on your own victory! You took on a big challenge, conquered it and won, one step at a time!

Discover tips to choose the correct herbs when treating acne. Also the best detoxification programs to not only cure acne but also to lose weight and increase energy!

Article Source: http://EzineArticles.com/?expert=Dr._Ann-Marie_Barter,_D.C.

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Copyright by Alternative Family Medicine 2019. All rights reserved.

Copyright by Alternative Family Medicine 2019. All rights reserved.