fbpx

Blog

The latest from the Alternative Family Medicine team.
iStock-484291643-1200x798.jpg

Neck pain is a common complaint in our office. Often times presenting not only as pain but also limited range of motion, headaches, and face and jaw pain. Neck pain can be caused by many different factors. There are the obvious causes like sleeping on the wrong pillow or in an unnatural position, poor computer posture, trauma, whiplash, etc. One common, but uncommonly thought of reason for neck pain, however, can be your shoulder.

This can be better explained by examining how the shoulder is put together. Your shoulder anchors itself to your rib cage and neck via muscles, tendons and fascia. When your shoulder is working properly, it recruits from these anchors in a very balanced manner. When your shoulder is injured or imbalanced, however, the shoulder starts recruiting from the the neck and the rib cage in an unbalanced way. read more


physical-therapy-1431535-639x852.jpg

Have you ever had an injury you didn’t consider to be “that bad” come back to bite you years later? Remember that time you rolled your ankle playing tennis? Or that embarrassing “yard sale” you had on the mountain? What about that fender bender 20 years ago?

Chronic pain and old injuries all have one thing in common: scar tissue.

When you initially get injured your body lays down collagen fibers in every which way to stabilize the area, i.e. scar tissue.  Your body is bracing for the next traumatic event.  The stabilizing mechanism of your body is incredible but later on does not serve you.  Muscle fiber should lay down parallel to allow the muscle to stretch.  If the muscle fibers are perpendicular, this does not allow the muscle to stretch and contract properly without feeling tight or painful.   read more