The latest from the Alternative Family Medicine team.

Collagen hydrolysate is one of the most overlooked quality sources of protein and one of the keys to anti-aging; we’re not just talking aesthetically. Collagen Hydrolysate not only plays a role in preventing wrinkles and diminishing cellulite, it is also essential for maintaining healthy joints, athletic recovery, detoxification, preventing atherosclerosis, and organ function.


Collagen is the single most abundant protein in our bodies. It helps maintain structure and elasticity of our tissues. This includes skin, blood and blood vessels, cartilage, fascia, muscles, tendons, ligaments and even the synovial fluid in our joints. read more


If you attempt to do something worthwhile, make sure to do it correctly. Attempting to succeed with detoxification can be difficult but having a plan with specific guidelines can make a big difference in your chances for success or failure. Neglecting to do this correctly may have disastrous consequences. You could possibly find yourself deregulating blood sugar, ingesting more toxins, constipated, and/or perhaps gaining weight.

Here are three easy steps you might take in order to avoid failures of this sort and succeed. read more