Are you struggling with:
- Pain while walking
- Heal pain – (worse in the morning and improves after walking around)
- Foot stiffness
- Altered gait
The feet are the foundation of the body. The foot is comprised of 3 arches: the medial, lateral, and transverse. All 3 of these arches need to activate to get the muscles in the low back to activate. The feet are incredibly important because they can dictate the structure of the rest of the body. If a chronic issue keeps returning, it is possible the foundation of the structure is misaligned.