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Struggling to Get a Good Night’s Sleep?

Do you find yourself lying awake, unable to drift off no matter how tired you feel? Maybe you fall asleep easily, but staying asleep is the real challenge. Or perhaps you’re one of many who wake up feeling drained, even after spending what should have been enough time in bed. When sleep becomes a struggle, even the simplest daily tasks can feel overwhelming.

Sleep problems are more common than you might think. In fact, between 50 and 70 million American adults suffer from some form of sleep disorder. These challenges don’t just disrupt your nights; they take a toll on your days too. From reduced focus and productivity to mood swings and even unsafe driving, poor sleep can affect every aspect of your life. And that’s just the beginning. Over time, insufficient sleep can lead to more serious health concerns like chronic pain, inflammation, weight gain, depression, anxiety, and even autoimmune diseases.

Why Is Sleep So Important?

Think of sleep as your body’s reset button. It’s during these hours of rest that your body repairs itself, recharges, and prepares for the challenges of the day ahead. When sleep becomes elusive, it’s a signal that something deeper may be going on. Poor sleep isn’t just a standalone problem—it’s often a symptom of an underlying issue with one or more of your body’s systems.

Addressing the root cause is key. At our clinic, we take a functional medicine approach to uncover why your sleep is being disrupted. Whether it’s hormonal imbalances, chronic stress, dietary factors, or environmental triggers, we dig deep to identify and resolve the core issues.

Tailored Solutions for Every Sleeper

Not all sleep issues are created equal. The way we address someone who has trouble falling asleep will differ from how we help someone who wakes up multiple times during the night. For example:

  • Trouble Falling Asleep: This might be linked to heightened stress, imbalanced cortisol levels, or even overstimulation from electronics and daily habits.
  • Frequent Night Waking: This could point to blood sugar imbalances, liver function issues, or even unresolved anxiety.
  • Feeling Unrested After Sleep: Sometimes, this is tied to poor sleep quality rather than quantity, often due to issues like sleep apnea or restless leg syndrome.

We’re not here to offer a quick fix or mask the symptoms with sleeping pills or herbal supplements. Instead, our goal is to create a personalized plan that restores your natural ability to sleep soundly and wake up refreshed. From nutritional guidance to stress management techniques, and even adjustments through chiropractic care, we provide comprehensive support to help you achieve lasting results.

How We Can Help

Our approach combines the best of functional medicine and chiropractic care to help you reclaim your nights and energize your days. Here’s how we work with you:

  1. In-Depth Consultation: We take the time to listen and understand your unique sleep challenges. What are your habits, stress levels, and medical history? Every detail helps us get closer to the root cause.

  2. Comprehensive Testing: If needed, we perform tests to uncover hidden imbalances in your body, such as hormone levels, nutrient deficiencies, or inflammation markers.

  3. Personalized Treatment Plan: Based on your results, we design a plan tailored to your needs. This could include:

    • Dietary recommendations to balance your body from the inside out.
    • Chiropractic adjustments to relieve physical stress and promote relaxation.
    • Mind-body practices like guided meditation or breathing exercises to ease your mind into a restful state.
    • Targeted supplements to address deficiencies and support better sleep.

Ongoing Support: Sleep improvement is a journey, not a sprint. We’re here every step of the way to adjust your plan as needed and celebrate your progress.

Take the First Step Toward Better Sleep

Sleep is not a luxury—it’s a necessity. Don’t let poor sleep hold you back from living your best life. With the right guidance and care, you can overcome sleep disorders and wake up ready to take on the world.

Let us help you uncover the root cause of your sleep issues and guide you to a solution that works for you. Peaceful, restorative sleep is closer than you think.

Ready to make a change? Book an appointment today and take the first step toward reclaiming your nights and energizing your days.

Struggling with Unregulated Blood Sugar?

Does this sound like you?

  • You feel shaky and irritable when hungry (hello, “hanger”).
  • Staying asleep through the night feels impossible.
  • You’re reaching for coffee or candy to push through the afternoon slump.
  • Low energy, mood swings, or even a sense of melancholy seem to follow you around.

If any of these resonate, you’re not alone. Unregulated blood sugar—whether too high or too low—affects a staggering number of people and impacts your mood, stress levels, weight, and even sleep quality. The good news? With the right guidance, it’s entirely manageable.

Why Blood Sugar Matters

Blood sugar regulation isn’t just about avoiding diabetes. It’s one of the most crucial indicators of overall health. When your blood sugar is out of balance, it sets off a cascade of effects across your body, influencing:

  • Weight management
  • Energy levels
  • Mood stability
  • Hormonal balance
  • Immune system function
  • Thyroid health

In fact, 85% of Americans experience hypoglycemia (low blood sugar), and nearly 20% of women between 15 and 49 have some form of unregulated blood sugar. These aren’t just statistics—they’re wake-up calls.

Signs You May Have Blood Sugar Dysregulation

  • Irritability or shakiness when hungry
  • Difficulty losing weight despite eating well
  • Waking up in the middle of the night for no reason
  • Afternoon fatigue or sugar cravings
  • Needing coffee just to stay functional
  • Headaches or constant hunger

Contrary to popular belief, blood sugar issues aren’t exclusive to those who are overweight or who eat poorly. Stress, skipping meals, or relying too much on coffee can also wreak havoc on your blood sugar levels.

What Causes Blood Sugar Swings?

Chronic blood sugar swings can result from:

  • High-stress lifestyles
  • Skipping meals or long gaps between meals
  • Diets high in sugar, refined carbs, and processed foods

These swings don’t just leave you feeling “off”—they can pave the way for serious conditions like reactive hypoglycemia, adrenal fatigue, cardiovascular disease, insulin resistance, or diabetes.

Functional Medicine: A Natural Approach

At Alternative Family Medicine, we take a holistic approach to stabilize blood sugar naturally. Here’s how we can help:

  • Dietary Guidance: We create personalized plans to regulate your blood sugar using nutrient-dense, whole foods.
  • Supplementation: Targeted herbs and supplements can be game-changers in supporting your body’s ability to balance blood sugar.
  • Chiropractic Care: Chronic stress and poor physical alignment can exacerbate blood sugar issues. Chiropractic adjustments relieve stress and restore balance.

Hear From Our Happy Patients

Take Nicole Newby’s story. She came to us with neck and lower back pain, as well as a lump in her neck that puzzled multiple specialists. After her first visit, Dr. Ann Barter identified the issue and began treatment. Nicole’s results? The lump nearly vanished, her neck mobility improved, and her sugar cravings disappeared thanks to customized supplements. She even found relief from hip pain caused by bursitis.

Nicole’s experience highlights the comprehensive care we provide. We don’t just treat symptoms—we address the root causes, whether they’re structural, dietary, or stress-related.

Take Control of Your Health

You don’t have to feel stuck. Whether you’re battling chronic fatigue, mood swings, or those relentless sugar cravings, there’s a natural, effective path to healing. Our functional medicine and chiropractic care services are designed to get you back to feeling like yourself—or better.

Let’s stabilize your blood sugar and transform your health.Book an Appointment Today and take the first step toward a healthier, more balanced you.

AltFammed logo featuring dark text with a transparent background.
AltFammed logo featuring dark text with a transparent background.