Products I Personally Recommend

The supplements below are products I frequently recommend in my functional medicine practice based on my experience, ingredient quality, and the available research. I carefully select products that align with my approach to supporting optimal health, nutrition, and wellness.I do not receive compensation for recommending these products. The links provided are for your convenience only and are intended to help you find the specific products I personally trust and recommend.Before starting any new supplement, it is important to consult with your healthcare provider, especially if you are pregnant, nursing, taking prescription medications, or managing a medical condition.

ENERGYbits® Chlorella Tablets

Supports Natural Detoxification Pathways, Cellular Health & Mold Exposure Support

ENERGYbits Chlorella is one of my favorite supplements for supporting the body's natural detoxification processes, especially in individuals who have experienced environmental exposures such as mold.

In our functional medicine practice, we often incorporate chlorella as part of a comprehensive wellness approach for patients who are working on supporting healthy detoxification pathways after mold exposure. Chlorella is a nutrient-dense freshwater algae rich in chlorophyll, antioxidants, vitamins, minerals, and plant-based protein. It is commonly used to support the body's natural ability to process and eliminate unwanted compounds while promoting overall cellular health.*

Chlorella may be especially beneficial for individuals looking to support:

  • Natural detoxification pathways

  • Healthy liver function

  • Antioxidant defenses

  • Cellular health

  • Nutrient status during periods of increased detoxification demand

  • Overall wellness after environmental exposures

Many patients appreciate chlorella because it provides a simple, nutrient-rich way to increase intake of greens while supporting the body's natural cleansing systems.

Why We Recommend ENERGYbits Chlorella:
ENERGYbits uses organic chlorella tablets that are easy to take and provide a concentrated source of chlorophyll and plant-based nutrients without the need for powders or complicated preparation.

Product Link:
https://www.amazon.com/dp/B06Y6NDCGV

Kyolic® Aged Garlic Extract Formula 100

Supports Cardiovascular Health, Healthy Cholesterol Levels & Circulatory Function

Kyolic Aged Garlic Extract is one of my favorite supplements for supporting cardiovascular wellness, healthy circulation, and overall heart health. Aged garlic extract has been extensively researched for its ability to support healthy blood vessel function, antioxidant activity, and balanced cholesterol levels.

Unlike traditional raw garlic, aged garlic extract undergoes a unique aging process that helps create beneficial sulfur-containing compounds while making it easier for many individuals to tolerate. Many patients appreciate that it provides the wellness benefits of garlic without the strong taste or digestive discomfort sometimes associated with fresh garlic.

In functional medicine, we often look at cardiovascular health from a comprehensive perspective, including nutrition, inflammation balance, oxidative stress, lifestyle factors, and healthy circulation. Kyolic Aged Garlic Extract can be a supportive addition to a heart-healthy lifestyle focused on maintaining optimal cardiovascular function.

Benefits commonly associated with Kyolic Aged Garlic Extract include:

  • Supports healthy cholesterol metabolism

  • Promotes healthy circulation and blood vessel function

  • Provides antioxidant support

  • Supports cardiovascular wellness

  • Offers a gentle, well-tolerated form of garlic supplementation

Product Link:
https://www.amazon.com/dp/B00012NGIA?th=1

Thorne® Phosphatidyl Choline

Supports Liver Health, Bile Flow, Digestion & Cellular Function

Phosphatidylcholine is an important nutrient involved in healthy cell membrane structure, liver function, and normal fat metabolism. I frequently recommend phosphatidylcholine in my functional medicine practice for individuals looking to support healthy digestion, liver wellness, and optimal bile production.

Healthy bile flow plays an important role in digestion, particularly in the breakdown and absorption of dietary fats. Some individuals with sluggish digestion may experience symptoms such as feeling overly full after meals, difficulty tolerating higher-fat foods, or digestive discomfort.

Phosphatidylcholine also supports healthy cholesterol metabolism and provides essential building blocks for maintaining healthy cells throughout the body.

Benefits commonly associated with phosphatidylcholine include:

  • Supports healthy liver function

  • Promotes healthy bile production and flow

  • Supports digestion and fat metabolism

  • Helps maintain healthy cell membranes

  • Supports overall cellular wellness

In a functional medicine approach, supporting liver health and digestive function often involves addressing nutrition, lifestyle, gut health, and foundational nutrients that help the body function optimally.

Product Link: https://www.amazon.com/dp/B0797CGC5W?lv=shuf&channelId=500&plpRedirect=mhFallback

Supplement Disclaimer

The information provided on this page is for educational purposes only and is not intended as medical advice. Supplements are not intended to diagnose, treat, cure, or prevent any disease. Individual responses to supplements may vary. Always consult with your healthcare provider before beginning any new supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition.

These statements have not been evaluated by the Food and Drug Administration (FDA).