Are You Struggling with Persistent Elbow Pain?

Whether it’s a sharp twinge when lifting a coffee cup or a dull ache that keeps you awake at night, elbow pain can disrupt your daily routine. At AltFamMed, we understand how important it is to live pain-free. Elbow discomfort can limit your activities, hobbies, and overall well-being—but there’s hope. Together, we can identify the cause of your pain and create a personalized path to recovery.

What Causes Elbow Pain?

Elbow pain can stem from various conditions or injuries. Some of the most common causes include:

• Tennis Elbow (Lateral Epicondylitis): Caused by repetitive wrist and arm motions, leading to pain on the outer side of the elbow.
• Golfer’s Elbow (Medial Epicondylitis): Affects the inner elbow, often caused by repetitive gripping or lifting movements.
• Elbow Bursitis: Inflammation of the bursa, a small fluid-filled sac that cushions the joint.
• Cubital Tunnel Syndrome: Compression of the ulnar nerve that causes tingling, numbness, or weakness in the arm.
• Arthritis: Degenerative joint conditions that cause stiffness, swelling, and discomfort.
• Injuries: Sprains, fractures, or dislocations can result in lingering pain if not properly treated.

Ignoring elbow pain can lead to long-term problems and reduced mobility. Early evaluation helps address the root cause before it worsens.

Signs You Shouldn’t Ignore

If you experience any of the following symptoms, it’s time to consult a professional:

• Persistent pain lasting more than a few days
• Swelling, redness, or warmth around the joint
• Difficulty straightening or bending your arm
• Weakness in your grip or numbness in your hand
• Clicking, locking, or instability in the elbow

Schedule a consultation today!

Our Approach to Elbow Pain

At AltFamMed, we take a comprehensive approach to diagnosing and treating elbow pain. Our goal is not just to manage symptoms but to resolve the underlying cause.

Thorough Evaluation

We start with a detailed review of your medical history, a physical exam, and, when needed, imaging tests such as X-rays or MRIs to identify structural concerns.

Personalized Treatment Plans

Based on your diagnosis, your treatment plan may include:

• Physical Therapy: Exercises, stretches, and manual therapy to restore strength and flexibility.
• Medications: Anti-inflammatory options to manage acute pain when appropriate.
• Bracing or Support: Stabilization tools to protect and rest the elbow.
• Regenerative Medicine: Innovative therapies such as platelet-rich plasma (PRP) to support natural healing.
• Surgical Care: For severe cases, minimally invasive procedures may be recommended.

Ongoing Support

We empower our patients with education and preventive strategies, including ergonomic adjustments and activity modifications, to reduce strain and prevent recurrence.

Living with Elbow Pain: The Impact

Untreated elbow pain can make even simple tasks—like carrying groceries or typing—difficult. Over time, compensating for pain can lead to strain in other areas such as the shoulder or wrist. Beyond the physical impact, ongoing discomfort can affect your mood, productivity, and quality of life.

Whether you love golfing, gardening, or cooking, elbow pain shouldn’t hold you back. Let us help you restore comfort and confidence in your movement.

Preventing Elbow Pain: Tips for Long-Term Relief

• Stretch Regularly: Gentle arm and wrist stretches maintain flexibility.
• Strengthen Supporting Muscles: Build strength in your forearms and upper arms to support joint stability.
• Practice Good Ergonomics: Set up your workspace to minimize joint strain.
• Take Breaks: Avoid prolonged repetitive motions without rest.
• Use Proper Technique: Ensure correct form during sports or physical activities to prevent overuse injuries.

Take Action Against Elbow Pain

Living with elbow pain can limit your ability to work, exercise, and enjoy daily life. But lasting relief is possible. Whether your discomfort is new or chronic, our team at AltFamMed is ready to help you regain mobility and live pain-free.

Click here to book your appointment now.

FAQs

• What are common causes of elbow pain? Overuse injuries, arthritis, nerve compression, tendonitis, and trauma are frequent causes.
• How can chiropractic care help? Adjustments, soft tissue therapy, and corrective exercises can reduce strain and improve mobility.
• What’s the difference between tennis elbow and golfer’s elbow? Tennis elbow affects the outer elbow, while golfer’s elbow affects the inner side.
• Can elbow pain be linked to nerves? Yes, nerve compression such as cubital tunnel syndrome can cause elbow and hand discomfort.
• Is elbow pain always from injury? Not necessarily—poor posture, repetitive motion, or arthritis can also contribute.
• What treatments are available? Chiropractic adjustments, bracing, physical therapy, and dry needling are common options.
• Can poor posture cause elbow pain? Yes, poor posture may create muscle tension and nerve compression affecting the elbow.
• How long does recovery take? Recovery varies by condition—mild cases may resolve within weeks, while chronic pain may take longer.
• When should I see a specialist? Seek care if pain persists, worsens, or limits daily function.
• Can chiropractic care prevent recurrence? Yes, by improving alignment and muscle balance, chiropractic care helps reduce future strain.