Struggling to Get Better Sleep?

When Rest Feels Out of Reach

Do you find yourself lying awake, unable to drift off no matter how tired you feel? Maybe you fall asleep easily, but staying asleep is the real challenge. Or perhaps you wake up feeling drained, even after spending enough time in bed. When sleep becomes a struggle, even simple daily tasks can feel overwhelming.

Between 50 and 70 million American adults experience some form of sleep disorder. Poor sleep doesn’t just disrupt your nights—it affects your days, too. From reduced focus and mood swings to increased stress and fatigue, the impact can be far-reaching. Over time, sleep deprivation may contribute to chronic pain, inflammation, weight gain, anxiety, depression, and even autoimmune issues.

Why Is Sleep So Important?

Think of sleep as your body’s reset button. It’s during rest that your body repairs tissues, balances hormones, and restores energy. When sleep becomes elusive, it may signal a deeper imbalance in one or more of your body’s systems.

At Alternative Family Medicine & Chiropractic, we use a functional medicine approach to uncover what’s disrupting your sleep. Whether it’s hormonal changes, chronic stress, nutrient deficiencies, or environmental triggers, we aim to identify and resolve the root cause—not just the symptoms.

Tailored Solutions for Every Sleeper

Not all sleep problems are the same, so neither are our solutions. Here’s how we approach different sleep challenges:

• Trouble Falling Asleep: Often linked to high stress, imbalanced cortisol, or overstimulation from screens and habits.
• Frequent Night Waking: May indicate blood sugar imbalances, liver function issues, or unresolved anxiety.
• Feeling Unrested After Sleep: Often tied to poor sleep quality due to issues like sleep apnea or restless leg syndrome.

We don’t rely on sleeping pills or temporary fixes. Instead, we design a personalized plan that helps you restore your body’s natural ability to rest deeply and wake refreshed.

How We Can Help

Our approach combines functional medicine with chiropractic care for a whole-body solution to better sleep. Here’s how it works:

• In-Depth Consultation: We listen carefully to your story, sleep patterns, stress levels, and history.
• Comprehensive Testing: When needed, we assess hormones, nutrients, and inflammation markers to find underlying imbalances.
• Personalized Treatment Plan: Your plan may include:
  • Dietary guidance to balance nutrients and energy.
  • Chiropractic adjustments to reduce physical stress.
  • Relaxation techniques such as guided meditation and breathing exercises.
  • Targeted supplementation to support healthy sleep cycles.
• Ongoing Support: We monitor your progress and adjust your plan as needed.

Join the Many Who Found Relief

Take the First Step Toward Better Sleep

Sleep isn’t a luxury—it’s essential. With the right care, you can restore your body’s rhythm and wake up ready to take on the day. Our team will help you uncover what’s standing between you and a good night’s rest. Book your appointment today and start your journey to peaceful, restorative sleep.

Struggling with Unregulated Blood Sugar?

Recognize the Signs

Do you feel shaky or irritable when hungry? Have trouble sleeping through the night? Need coffee or sugar to get through the afternoon? These can all point to blood sugar dysregulation—a common but often overlooked health concern.

Unregulated blood sugar affects energy, mood, stress response, and sleep quality. The good news? It’s entirely manageable with the right support.

Why Blood Sugar Matters

Blood sugar regulation isn’t just about preventing diabetes. It influences nearly every body system, including:

• Weight management
• Energy and focus
• Mood stability
• Hormonal balance
• Immune health
• Thyroid function

Research shows that 85% of Americans experience low blood sugar at some point, and nearly 20% of women aged 15–49 have chronic blood sugar imbalance. These statistics highlight how widespread—and reversible—this issue is.

Signs You May Have Blood Sugar Dysregulation

• Irritability or shakiness when hungry
• Difficulty losing weight despite healthy habits
• Waking up in the night for no reason
• Afternoon fatigue or cravings
• Headaches or constant hunger

Blood sugar swings can happen to anyone—not just those who are overweight. Stress, skipping meals, or relying heavily on caffeine can all throw your body out of balance.

Get Tested

What Causes Blood Sugar Swings?

Chronic highs and lows can result from:

• High-stress lifestyles
• Skipping meals or eating irregularly
• Diets high in sugar or processed foods

These fluctuations can contribute to conditions such as adrenal fatigue, reactive hypoglycemia, or insulin resistance if left unchecked.

Functional Medicine: A Natural Approach

At Alternative Family Medicine & Chiropractic, we take a holistic, functional medicine approach to stabilizing blood sugar and improving overall health. Our process includes:

• Dietary Guidance: Personalized nutrition plans that promote balanced energy and healthy metabolism.
• Supplementation: Natural herbs and nutrients that support insulin sensitivity and blood sugar regulation.
• Chiropractic Care: Gentle adjustments to reduce stress and improve nervous system balance.

Real Patient Results

Nicole Newby’s Story: Nicole came to us with neck and lower back pain and a lump in her neck that puzzled other specialists. After just one visit, Dr. Ann Barter identified the underlying issue and began treatment. The lump nearly disappeared, her neck mobility improved, and her sugar cravings vanished. She even found relief from hip pain caused by bursitis.

Nicole’s experience shows how our integrative approach looks beyond symptoms to find and address root causes.

Take Control of Your Health

You don’t have to live with constant fatigue, mood swings, or sugar crashes. Our team helps you stabilize blood sugar, improve energy, and feel like yourself again.

Book your appointment today and take the first step toward steady energy and balanced health.

FAQs

• What are common sleep disorders? Insomnia, sleep apnea, restless leg syndrome, and narcolepsy.
• What causes sleep issues? Stress, hormonal imbalance, poor sleep hygiene, gut health issues, and neurological conditions.
• How does sleep affect health? Poor sleep can lead to fatigue, lowered immunity, weight gain, and cognitive decline.
• What are signs of a sleep disorder? Difficulty falling asleep, frequent waking, fatigue, and snoring.
• Can functional medicine help? Yes. We identify root causes such as hormone imbalance, gut health, and lifestyle factors.
• How can diet impact sleep? Foods rich in magnesium and melatonin support sleep, while caffeine and sugar can disrupt it.
• What lifestyle changes help? Maintaining a regular schedule, reducing screen time, and creating a calm bedtime routine.
• Are natural remedies effective? Herbal options like chamomile, valerian root, and magnesium can support restful sleep.
• Does gut health affect sleep? Yes. Gut inflammation and imbalanced microbes can interfere with neurotransmitters that regulate sleep.
• When should I seek help? If sleep issues persist for more than a few weeks or interfere with daily life, professional guidance is recommended.