At Alternative Family Medicine, we understand how much your sports and activities mean to you. Whether you’re a weekend warrior, a seasoned triathlete, or starting a new fitness journey, our mission is to help you perform at your best. Our approach goes beyond treating injuries—it’s about preventing them, optimizing recovery, and enhancing your overall performance. With a comprehensive, holistic focus, we empower you to reach new heights in your athletic pursuits.
A Holistic Approach to Care
Our philosophy extends beyond surface-level treatments. We treat the whole person, addressing everything from structural alignment and muscle balance to movement patterns and nutrition. From CrossFit enthusiasts to competitive cyclists, we provide personalized treatments designed for your unique activity level and goals. Our goal is to support both recovery and sustainable, injury-free performance.
The Importance of Structural Alignment
Proper structural alignment is the foundation of optimal athletic performance. Misalignments or muscular imbalances can lead to inefficient movement, unnecessary strain, and a higher risk of injuries. For example:
- Compensating for an old injury or uneven flexibility can cause inefficient movements that require more energy and produce less power.
- Misfiring muscle groups can lead to issues like IT Band Syndrome or knee pain, disrupting your training and performance.
These challenges don’t have to hold you back. By combining chiropractic treatments with targeted corrective exercises, we help restore balance, efficiency, and control—reducing your risk of injury while improving your athletic potential.
Functional Nutrition for Athletic Excellence
Nutrition plays a vital role in recovery, injury prevention, and performance. Even athletes with disciplined diets can face nutrient absorption issues or hidden food sensitivities that slow progress. At Alternative Family Medicine, we take a personalized, data-driven approach by analyzing your blood work, food sensitivities, and hormone levels. This allows us to:
- Identify nutrient deficiencies affecting energy, focus, and recovery.
- Detect food sensitivities that contribute to inflammation or fatigue.
- Create customized nutrition and supplementation plans to support peak performance.
Our expertise in Functional Blood Chemistry ensures precision care that reflects your body’s unique needs. Because every athlete is different, your nutrition and recovery plan should be too.
Chiropractic Services We Provide
Our sports recovery and chiropractic care services are tailored to address all aspects of your body’s movement and recovery. Here are some of the specialized treatments we offer:
- Diversified Adjusting: Restores proper joint alignment and improves mobility for better overall function.
- Graston Technique: Uses advanced soft tissue therapy to break down scar tissue, reduce tension, and enhance flexibility.
- Dry Needling: Targets muscle tightness and trigger points to relieve pain and improve range of motion.
- Corrective Exercises: Strengthens and stabilizes weak areas to prevent reinjury and promote long-term stability.
- Custom Orthotics: Supports optimal foot mechanics, improving posture and full-body alignment.
- Taping (Kinesiotaping): Provides support and reduces strain on affected areas while facilitating natural movement and healing.
Each of these services is chosen specifically for your body and athletic goals, ensuring effective and lasting results.
Success Stories from Our Patients
Our patients’ results speak for themselves. Here are a few stories that showcase the power of personalized, holistic care:
“I’ve been seeing Dr. Barter for over a year for a chronic issue. After two failed surgeries, she worked tirelessly to find the root cause instead of just addressing symptoms. Her dedication has truly changed my life. I highly recommend her!” – Caitlin K.
“Dr. Barter’s approach is exactly what this country needs. Her personalized care has kept me active despite past injuries. Whether you need pain relief or preventative care, she’s the one to see.” – Jake G.
Why Choose Alternative Family Medicine?
At Alternative Family Medicine, we take pride in offering integrative, patient-centered care. Led by Dr. Barter and Dr. Chetty, our team is dedicated to helping you reach your peak performance through advanced techniques, thorough assessments, and customized plans. Whether you’re overcoming an injury, preventing future ones, or improving your athletic capacity, we’re here to guide you every step of the way.
Take the First Step Toward Better Performance
Your health and performance deserve expert attention. Don’t let injuries or limitations stop you from achieving your goals. Schedule an appointment with Dr. Barter or Dr. Chetty today and take the first step toward a healthier, stronger, more active life.
Call us or book your appointment online. Let’s help you get back in the game and stay at the top of yours!
FAQs
What is sports medicine?
A specialized field focused on preventing, diagnosing, and treating injuries while improving performance for athletes and active individuals.
What conditions does sports medicine treat?
It addresses sprains, strains, tendonitis, joint pain, muscle injuries, and sports-related concussions.
Who can benefit from sports medicine?
Athletes, fitness enthusiasts, and anyone recovering from physical injury or seeking to optimize performance.
What treatments are offered?
Chiropractic adjustments, soft tissue therapy, corrective exercises, and injury prevention programs.
How can sports medicine improve performance?
By enhancing flexibility, strength, and recovery while reducing injury risk and optimizing biomechanics.
Is sports medicine only for professionals?
No, it benefits everyone—from beginners to elite athletes—looking to stay active and injury-free.
How does chiropractic care help in sports medicine?
It corrects misalignments, improves mobility, enhances recovery, and supports optimal body mechanics.
What is the recovery time for sports injuries?
Recovery varies depending on injury severity and individual response to treatment.
Can sports medicine prevent injuries?
Yes. By identifying weaknesses and improving movement patterns, it helps prevent future injuries.
How can I schedule a consultation?
Call +1 303-652-0900 or book online for your appointment today.