Do you ever find yourself caught in an overwhelming wave of emotions? Maybe your hands feel clammy, your heart races uncontrollably, or your thoughts seem to spin on a relentless loop. Symptoms like sweating hands, heart palpitations, restlessness, and excessive worry can make even the simplest tasks feel like monumental challenges. If this sounds familiar, you’re not alone.
Anxiety doesn’t discriminate. It affects people of all ages, men, women, children, and seniors alike. While it’s natural to feel stressed or anxious occasionally, the real concern begins when these feelings become constant or start interfering with your daily life. That’s when it’s time to take a step back and address the root cause of your anxiety.
At AltFamMed, we understand how debilitating anxiety can be, and we’re here to help you uncover the triggers and find sustainable, natural solutions. You don’t have to face this journey alone, let us guide you toward a healthier, more balanced life.
Anxiety is more than just a fleeting emotion it’s your body’s way of signalling that something is out of balance. Occasional stress or nervousness is normal, but frequent, intense episodes can indicate deeper underlying issues that need attention. Common symptoms of anxiety include:
If any of these resonate with you, it’s worth exploring the “why” behind these feelings. Anxiety isn’t just in your head, it’s often rooted in your body, lifestyle, or past experiences.
Your diet plays a significant role in how you feel. Erratic blood sugar levels can wreak havoc on your mood and energy. By stabilizing blood sugar through targeted dietary changes, we can help you feel more grounded, focused, and in control of your emotions.
Small, intentional changes in your daily routine can make a big difference. Whether it’s improving sleep hygiene, incorporating stress-relieving activities like yoga or meditation, or optimizing your work-life balance, we’ll guide you toward a healthier lifestyle that supports your mental well-being.
Sometimes, anxiety stems from unresolved trauma or emotional wounds. We work with you to identify these factors and integrate tools like mindfulness practices and targeted therapies to help you heal.
When you work with Dr. Ann Barter, you’re not just getting a practitioner, you’re gaining a compassionate partner in your healing journey. Dr. Ann is an experienced functional medicine practitioner and chiropractor who has dedicated her career to helping patients overcome challenges naturally.
Here’s what one of our patients had to say:
“Dr. Ann is an amazing alternative health doctor and chiropractor. She has helped me through some incredibly challenging health issues, and I am so thankful to have had her expertise through it all!”
— Lorna Bogan
Living with anxiety doesn’t have to be your reality. With the right support and personalized care, you can find relief and take back control of your life. At AltFamMed, we’re here to listen, understand, and provide the tools you need to feel your best.
Are you ready to start your journey toward a calmer, more balanced life? Book an appointment today and let’s work together to uncover the root causes of your anxiety. You don’t have to face anxiety alone. With AltFamMed by your side, brighter days are just ahead.
It identifies root causes like gut health, hormonal imbalances, and nutrient deficiencies.
Yes, certain foods can reduce inflammation and support brain function.
Tests may include gut microbiome analysis, hormone panels, and nutrient assessments.
Yes, imbalances in gut bacteria can influence mood and stress response.
Yes, cortisol, thyroid, and sex hormones play a role in anxiety regulation.
Yes, magnesium, omega-3s, and adaptogenic herbs may help.
Chronic stress increases cortisol, which can worsen anxiety symptoms.
It provides holistic solutions, but medications may still be necessary in some cases.
Yes, exercise, sleep, and mindfulness techniques can be beneficial.
Results vary, but many patients notice changes within weeks to months.
