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Struggling with Anxiety? Let’s Find Relief Together

Do you ever find yourself caught in an overwhelming wave of emotions? Maybe your hands feel clammy, your heart races uncontrollably, or your thoughts seem to spin on a relentless loop. Symptoms like sweating hands, heart palpitations, restlessness, and excessive worry can make even the simplest tasks feel like monumental challenges. If this sounds familiar, you’re not alone.

Anxiety doesn’t discriminate. It affects people of all ages, men, women, children, and seniors alike. While it’s natural to feel stressed or anxious occasionally, the real concern begins when these feelings become constant or start interfering with your daily life. That’s when it’s time to take a step back and address the root cause of your anxiety.

At AltFamMed, we understand how debilitating anxiety can be, and we’re here to help you uncover the triggers and find sustainable, natural solutions. You don’t have to face this journey alone, let us guide you toward a healthier, more balanced life.

What Is Anxiety Really Trying to Tell You?

Anxiety is more than just a fleeting emotion it’s your body’s way of signalling that something is out of balance. Occasional stress or nervousness is normal, but frequent, intense episodes can indicate deeper underlying issues that need attention. Common symptoms of anxiety include:

  • Racing thoughts or mind
  • Restlessness or inability to relax
  • Fear or excessive worry
  • Poor concentration or focus
  • Feeling overwhelmed or “stuck”
  • Sudden aggression or irritability

If any of these resonate with you, it’s worth exploring the “why” behind these feelings. Anxiety isn’t just in your head, it’s often rooted in your body, lifestyle, or past experiences.

What Could Be Triggering Your Anxiety?

Understanding your anxiety starts with identifying potential triggers. These triggers can vary from person to person, but some common culprits include:

  • Chronic Stress: Without healthy outlets to manage stress, it can spiral into anxiety over time.
  • Blood Sugar Imbalances: Fluctuations in blood sugar levels can have a direct impact on mood, leaving you feeling irritable, shaky, or mentally foggy.
  • Alcohol Consumption: Excessive or frequent alcohol use can worsen feelings of anxiety, especially during withdrawal periods.
  • Neurotransmitter Imbalances: These brain chemicals are crucial for regulating mood, and imbalances can lead to heightened feelings of fear and worry.
  • Unresolved Trauma or Depression: Past emotional wounds or untreated depression can amplify anxious feelings, creating a vicious cycle.

How Functional Medicine Can Help with Anxiety

Conventional treatments for anxiety often rely on medications that may address the symptoms but not the root cause. At AltFamMed, we believe in a different approach. Through functional medicine and chiropractic care, we aim to balance your body and mind, helping you achieve lasting relief without unnecessary pharmaceuticals. Here’s how:

Your diet plays a significant role in how you feel. Erratic blood sugar levels can wreak havoc on your mood and energy. By stabilizing blood sugar through targeted dietary changes, we can help you feel more grounded, focused, and in control of your emotions.

Your brain relies on four key neurotransmitters to maintain emotional balance: serotonin, dopamine, GABA, and norepinephrine. Traditional treatments often focus on just one, but functional medicine takes a broader view. Through specialized testing, such as an Organic Acids Test, we can assess your neurotransmitter levels and create a personalized plan that may include nutritional supplements, dietary adjustments, and lifestyle changes.

Small, intentional changes in your daily routine can make a big difference. Whether it’s improving sleep hygiene, incorporating stress-relieving activities like yoga or meditation, or optimizing your work-life balance, we’ll guide you toward a healthier lifestyle that supports your mental well-being.

Sometimes, anxiety stems from unresolved trauma or emotional wounds. We work with you to identify these factors and integrate tools like mindfulness practices and targeted therapies to help you heal.

Why Choose AltFamMed?

When you work with Dr. Ann Barter, you’re not just getting a practitioner, you’re gaining a compassionate partner in your healing journey. Dr. Ann is an experienced functional medicine practitioner and chiropractor who has dedicated her career to helping patients overcome challenges naturally.

Here’s what one of our patients had to say:

“Dr. Ann is an amazing alternative health doctor and chiropractor. She has helped me through some incredibly challenging health issues, and I am so thankful to have had her expertise through it all!”
 — Lorna Bogan

Let’s Tackle Anxiety Together

Living with anxiety doesn’t have to be your reality. With the right support and personalized care, you can find relief and take back control of your life. At AltFamMed, we’re here to listen, understand, and provide the tools you need to feel your best.

Are you ready to start your journey toward a calmer, more balanced life? Book an appointment today and let’s work together to uncover the root causes of your anxiety. You don’t have to face anxiety alone. With AltFamMed by your side, brighter days are just ahead.

AltFammed logo featuring dark text with a transparent background.
AltFammed logo featuring dark text with a transparent background.